Every article on healthy and beauty will tell you to drink more water and less sugar. We hear it all the time so there must be something to it??Benefit number 1: Keeps you alive ;)
Benefit number 2: Weight Loss
Benefit number 3: Healthy glowing skin
Benefit number 4: Removes toxins from your body
How much water should we drink a day?
For women it should be around 2.2 liters (about 9 cups) a day.
How bad are sodas for you?
VERY! Soda= sugar + bad chemicals. I had free soda at work so i would have a can of coke couple of times a week....
Now that i have limited myself to drinking it occasionally maybe once or twice a month I have definitely seen improvements in my skin and I believe it has helped with my weight loss.
Just thought I would remind those who do not think drinking more water can make a difference that is really does. It's just a fact. Do you guys drink the 2.2liters a day? xxo Jess
